Russian doctor explains how to their dachas
In Russia, the dacha season begins with May Day. For many pensioners, working on the land is an important part of life. In order for the adaptation to the loads to proceed optimally, the director of the Russian Gerontological Scientific and asia mobile number list Clinical Center of Pirogov University,
Pensioners should prepare the chief freelance geriatrician of the Ministry of Health of the Russian
Federation Olga Tkacheva advised older people to change their diet and introduce light physical activity into their daily routine.
The specialist’s words are quoted by the publication “Gazeta
“. The main principle, as in many undertakings, is not to overdo it. “After the winter period of forced hypodynamia, any excessive physical activity sales dynamics reportsales dynamics report can create a load on the cardiovascular system and the musculoskeletal system.
It is advisable to start with light loads in the fresh air, gradually increasing their duration and intensity. Physical activity in the fresh air improves heart function, normalizes blood pressure, strengthens muscles and joints.
The main thing is to approach
the loads consciously and not try to do everything at once in one day. You should also change your diet: increase the proportion of protein philippines numbers products, which will help the body recover faster after physical activity,” explained Olga Tkacheva.
If you experience severe shortness of breath, chest pain or other unpleasant sensations, the specialist recommended not to postpone a visit to the cardiologist.
At the same time, before going
to the dacha, you need to complete all scheduled examinations, medical examinations or operations. At the site itself, the expert also warned against rash decisions and actions. “The spring sun, despite its softness, can be deceptively dangerous. It is
especially important for older people to protect their skin – use sunscreen, wear hats and light clothing with long sleeves. During hours of maximum solar activity – from 11:00 to 16:00 – it is better to limit your time outdoors, giving preference to working in the shade or relaxing at home.